Types Of Meat: Meat is a nutritional food that people have been eating for a long time. It is a part of the human diet. Animal flesh is consumed in the form of meat. Protein is one of the essential nutrients that meat provides. It helps build the body and makes the bone and muscles strong. There are other nutrients that meat provides like zinc, minerals, vitamins-B12, and iron. Human beings have been eating meat for millions of years, and it is considered the natural process of the food chain. Did you know chicken thighs, sirloin steaks, pork chops, canned fish, and turkey are the few healthiest types of meat to consume? This year resolve that whenever you have meat, it will be the most nutritious of all.
Considering the different types of meat, there are four types of meat
- Poultry meat: turkey and chicken
- Red meat – lamb, goat, and beef
- Seafood: lobster, crab, and fish
- Pork – is the pig’s meat
A variety of food items can be prepared using meat. Sausage, bacon, steaks, pepperoni, salami ribs, and chicken dishes are commonly made using different types of meat.
Different Food Items are Made from Various Types of Meat
The different food items that are made from various types of meat are as follows:
- Pork: pork is the meat you get from the pigs, which is classified as red meat due to its red colour from myoglobin present in it. Adding pork to your diet can be a healthy option as it is rich in protein and vitamins B12, and minerals. Vitamin -12 helps to maintain heart health. Selenium is present in the meat that helps boost the immunity system, and zinc helps in hormonal production. Pork is used in many dishes are prepared as ham, bacon, sausage, salami, and more. In a 100 gram pork, you will get 263 calories and a protein of 16.9 g.
- Chicken: Chicken is white meat and is tender, juicy, and easy to cook. It contains healthy proteins, omega-6 fatty acids, calcium, phosphorus, and vitamin-B12. Chicken breasts are the most linear and the most nutritious part of a chicken. Every 100 grams of chicken contains 143 calories, 17.4 g of protein, and 8.1g of fat. For those who want to consume healthy lean fat, chicken is the best option. It is pocket-friendly and can be consumed regularly.
- Beef: every 100 grams of beef contains 254 calories, 17.2 grams of protein, and a good amount of fat. Beef is one of the nutritious red meats rich in vitamin-B12, iron, zinc, and protein. It is rich in fatty acids known as olice and which is helpful to keep the heart healthy. But, one important thing to remember is that one must not consume beef regularly as it increases the iron levels in the body that can lead to causing cancer. The United States consumes the maximum amount of beef in the world.
- Turkey: Talking about turkey, it is again white meat. One hundred grams of turkey contains 17.5g of proteins and has less fat content of 8.3 g. It is healthy protein meat which is similar to chicken. It also provides potassium, selenium, vitamin B, and potassium. Limited portions of turkey can help maintain the fat levels in your body. Turkey breasts are most eaten as it is leaner than the other parts of turkey. Israel destroys turkey every day and then comes the United States as it celebrates Turkey day as a thanksgiving ceremony.
- Mutton: China, Turkey, and South Africa consume the maximum amount of mutton and lamb meat. The adult sheep meat is known as mutton, and a young sheep less than one year old is known as lamb meat. Lamb chops are the most consumed dish in New Zealand and Australia. Every 100 grams of mutton contains 16.6 grams of protein, 23.4 g of fat, and 282 calories. Mutton has a high percentage of proteins, zinc, selenium, vitamin B. All those who consume mutton regularly have strong muscles, and it also prevents anaemia. On the one hand, lamb is soft and juicy, while the mutton takes a lot of time to cook and has much bolder flavours than lamb. Lamb is cheaper than mutton of an adult sheep/goat.
- Rare Meat: The flesh of any animal is meat. Thus fish, deer, duck, goose, bison, the rabbit are all different types of meat. To a vegetarian, fish is always the same as other meat as it is a water animal eaten. There are many types of fish that are consumed. People have been eating fish, and other animals from early men as hunting and fishing was the only option to get food.
- Fish: Fish is an excellent source of protein and is a healthier alternative to red meat. Tuna is the most eaten fish and is rich in omega-3 fatty acid that helps to keep the heart-healthy. It is rich in calcium, zinc, vitamin D, and B12. Eating fish regularly helps to keep you healthy. In India, the people of Bengal cannot live without eating fish as it is healthy meat. Canned fish like sardines, tuna, salmon are considered the most beneficial form of fish meat.
- Rabbit: rabbit is mainly consumed by people of the United States and France, China, and Europe. It has denser protein content and lowers fat content. A 100 grams of rabbit contains 20 g of protein and 5.5 g of fat. Rabbit is one of the best sources of selenium and vitamin -B12. You will find more omega 6 in rabbits, and it is leaner meat that helps maintain cholesterol levels.
- Duck meat: Duck meat is white meat and one of the best sources of protein. Every 100 grams of duck meat contains 18.3 g of protein. China is one place where Peking duck is one dish that is the talk of the table and the showpiece of any dinner. Duck meat can give you 50 % of the iron you need on an everyday basis. The meat of a duck has healthy unsaturated fat making you healthy from within. On a nutritional basis, duck meat is much more beneficial, especially roasted duck meat.
- Bison: Bison’s meat and the meat of beef are similar. Bison meat has nine different types of amino acids that are essential for growth and development. It is also rich in iron and zinc. Vitamin B12, B6, selenium, phosphorus, and niacin are common nutrients you get from bison. Bison comes under red meat and has 20.2 g of protein and 7.2 g of fat. With lower fat content and zero carbs, it can be considered a slice of a healthy heart.
- Deer: The meat of deer is known as Venison which is red meat but much leaner than other red meats. Every 100 grams of Venison gives 21.8 g of protein and 7.1 g of fat. It also has an excellent omega 6 to 3 ratio, which is 2:1 as deer feeds on plants. You can say it is nutritious and healthy meat as compared to beef.
- Wild boar/ wild pig: Compared to a regular pig, the wild pig has more proteins and significantly less fat content. With 28.8 grams of protein and only 4.4 g of fat, a wild boar’s meat is more nutritionally solid. It has zinc, protein, selenium, vitamins, and a vast amount of omega-three fatty acids. China, Brazil, the United States, and the Russian Federation consume the maximum wild boar.
The 5 Most Healthiest Lean Meat Options
If you want to consume all the meat flavours but want to stay fit and healthy, these are the five best options to consume.
- Barbecue chicken or turkey: to bring out the flavours of any meat, roasting or barbecue is the best method. Rotisserie is the best method for all those who want to have chicken but do not want to compromise on taste and nutritional content.
- Pork and lamb chops: lean pieces of meat high in nutrients like potassium, minerals, and vitamin B-12. Iron, omega-3 fatty acids, are also present in lamb chops.
- Sirloin Steak: one of the leaner parts of beef is the sirloin steaks. It is high in protein and is a filling and flavourful option when you crave meat. Without worrying about saturated fat, you can consume sirloin steak. Each serving will contain only 3.5 grams of fat which is healthy for all those diet-conscious people.
- Chicken breasts and thigh: Both are the best source of lean protein as it has fewer calories and saturated fat. Grill and roasted chicken breasts and thighs are the best as they are the chicken’s most tender and juicy part. Chicken thighs have lots of vitamins and minerals and are rich in iron.
Conclusion on Types Of Meat
If you want to have a balanced diet, including meat is the best option to stay healthy and eat healthily. Red and white meat both are high in nutritional value. Consuming lean meat is beneficial for you, but have it once or twice a week if you eat regular meat. I hope the content mentioned above will help you know deeper about types of meat. There are a few healthiest meat options discussed above for non-vegetarians, but they love to eat it the healthy way.