What Is A Balanced DietOur diet must contain adequate amount of different nutrients for our body to function properly. A diet that contains adequate amount of different nutrients required for the healthy functioning of our body is called a balanced diet.…

Different Types of MineralsJust like vitamins, minerals also help our body to stay healthy. Minerals perform important functions like formation of bones, teeth, and blood cells and helps in maintaining a normal heartbeat. Minerals are of two types: macr…

Food From AnimalsAnimal products like meat, egg, honey, milk, cheese, butter, and curd are eaten by human beings.Meat: Meat of animals like goat, chicken, fish, and prawns is commonly eaten. Fig. Meat of animalsEgg: Hen’s egg is the most common bird egg …

Different Types Of VitaminsVitamins are needed for the proper functioning of our body. They help in keeping our eyes, bones, teeth, and gums healthy. There are 13 vitamins, each of which has a specific function. Vitamins are of two types: fat-soluble and…

Different Types Of ProteinsProteins are needed by our body for muscle building and repairing worn-out tissues. Our muscles, organs, and even blood are made up of mostly proteins. If we do not eat proteins, our body will not be able to repair damaged cel…

Different Types Of Fat That A Food Can ContainFats too provide us energy. They are of two types: saturated and unsaturated. Saturated fats are normally solid at room temperature [ (e.g., butter), whereas unsaturated fats are mostly liquid at room temper…

Different Types Of CarbohydratesCarbohydrates provide energy to your body, which keeps it going throughout the day. There are two major types of carbohydrates in food: sugar and starch.Sugars: Sugar is also called simple carbohydrate. Fruits, honey, and …