Speech On Junk Food: Unhealthy junk food tastes splendid but is incredibly detrimental to our health. Consuming them might seem very pleasing, but it has deadly consequences. If one aspires to live long and have a happy and healthy life, quitting junk food is the only way out.
Junk food is a type of edibles that contains high percentages of trans fatty acids, cholesterols, a very high amount of carbohydrate and added sugar. It lacks or has a minimal amount of the food components that are good for our health like vitamins, minerals, fiber, omega fatty acids and such.
Therefore we have gathered long and short speeches on this important topic along with ten lines and FAQs about the Indian education system for the use of the children and students of different age groups.
Students can also find more English Speech Writing about Welcome Speeches, Farewell Speeches, etc
Long and Short Speeches On Junk Food for Kids And Students in English
A long speech on Junk Food is providedfor students; it is about 500 words long. There is a short speech of 150 words, which is given below. Students generally use these speeches for their assignments and prepare grand statements to stir them on occasions and meetings and create awareness about the consumption of junk foods.
A Long Speech On Junk Food is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Junk Food is helpful to students of classes 1, 2, 3, 4, 5 and 6.
Long Speech On Junk Food 500 Words In English
Good morning everyone. I have a question for the crowd, what did you have for your breakfast today? Was it bread, butter, egg, and milk, or was it cereal, or did you have some delicious paratha with butter? I, for one, sure do not know the answer to this question, but I know one thing that all of you must have had something to fill your stomach before this event. I am also sure that you had not had a burger, pizza, or biryani etc. in the morning.
The restaurants even do not include these items on their breakfast menu. They have items like hash brown potatoes, bread, fruit juice, eggs, and sorts for their breakfast menu.
Junk food is lovely and appealing, but as is told, we are what we eat. When one starts to consume junk food, there is no going back. One eats one after another junk food.
The food pyramid that we have and was taught to us in school shows that it has carbohydrate and fat of the top of the pyramid where the end is pointed, and this simplifies that it must be consumed in small amounts. While the bottom of the pyramid, which is wide constitutes of raw fruits, salads, etc. even milk and proteins form the second tier of the food pyramid.
Junk foods mainly constitute of carbohydrates and fats, and thus, it is terrible for our health and must be avoided entirely.
Junk food, cold drinks, etc. are not even a part of the food pyramid still we are attracted towards it for its taste. If a slice of pizza is kept on one side of the table, and the other side of the table fruits are kept, 90% of people will be having the former.
Excessive salt, butter, oil, purified butter, dessert, cake, chips, sugar, and sorts are harmful to health. Instead of this, we need to eat more greens and maintain a properly balanced diet. Maintaining the food cycle and sleep cycle is as crucial as not eating junk food. Because no matter how much we avoid eating junk food, if there is no balance, it becomes impossible to keep oneself fit.
Maybe the consumption of these junk foods does not show any effects immediately. But in the long run, it will show signs and make life difficult. Cholesterol that leads to heart ailments, diabetes, blood sugar issues, osteoporosis, etc. are just a few diseases to name.
I want to conclude by saying, junk foods will lure us through advertisements. There will be traps laid down perfectly to entangle you into having these harmful foods. But suppose you set up your goal to quit eating junk food. In that case, you must always keep this in mind that if you have a single packet of chips in a month, it is not a problem.
We have all seen what junk food can do, and I am very sure that it would not be confined to having just a single packet of chips per month, the frequency of the consumption of junk food will keep on increasing.
With this, its one’s call to choose between eating to live or living to eat.
Thank you.
Short Speech On Junk Food 150 Words In English
Good morning to respected Principal, teachers, honourable guests, and my dear friends. Today I will speak about the topic, Junk Food.
The word junk means unimportant, waste, or harmful and going by the definition of the term, junk food is unhealthy and unimportant food for our food. The components with which junk food is made is not healthy to consume.
Most of the junk foods have high amount of sugar and oil content, but people are more driven by junk food as it is appealing, ready to eat, and hassle-free. Wafers, chips, noodles, soft drinks, burgers, pizzas, etc. are all examples of junk food.
It is tough to remove yourself from junk foods altogether. You have to try to incorporate more fibrous food in your diet slowly. Gradually, you need for oily, and fatty carbs will reduce.
After many studies, the nutritionists have concluded that no matter how attractive junk food looks, it is hazardous to consume it. If someone wishes to live a healthy life, he or she must search for healthy food.
10 Lines On Junk Food Speech
- Junk food is unhealthy and is harmful to the human body.
- Consumption of junk foods leads to serious illness.
- Junk foods can make an individual lazy.
- The attractive advertisements promoting junk foods are deceptive and are a trap.
- Junk food can create mental and physical disorders.
- Having junk food destroys our food cycle.
- Junk foods have a high concentration of fats and carbohydrates, which are not very body-friendly.
- Obesity can be caused due to the consumption of junk foods.
- Junk foods are also tough to digest.
- To lead a healthy life, one must quit junk food.
FAQ’s On Junk Food Speech
Question 1.
What do you mean by ‘junk food’?
Answer:
Junk food refers to a class of food which contains food components that are harmful to us and a minimal amount of components that are good for us.
Question 2.
What is considered a healthy diet?
Answer:
A healthy diet is composed of wholesome food. They are foods which have the right amount of carbohydrate, protein, fat, vitamins and fibers.
Question 3.
Do I need to stop eating junk food to live a healthy life completely?
Answer:
People are so attracted to junk food because of how delicious it tastes. You don’t have to stop having junk food entirely. You can have one or two cheat days which will push you to eat healthily.
Question 4.
How do I incorporate healthy food into my diet?
Answer:
You can take small steps like replacing carbonated and sweetened soda for fruit juice or water. Drinking plenty of water can effectively wash out the toxins from junk food, and it keeps our skin glowing.