Speech on Chocolate: Good morning, the respected jury members, my respected teachers, my opponents, and my dear friends.
Today, I ________ feel privileged to stand in front of you and express my thoughts on a debate topic that is very relevant.. The topic is ‘Healthy effects of Chocolate’ and I am going to speak in favor of the motion.
Dear friends, I am sure that everyone present here must have some kind of fondness for chocolates. It’s very difficult to find one who doesn’t like chocolate. They can be of any age group. The word chocolate reminds us of a feeling of sweetness and creamy flavors.
There are views that chocolate is one of the most unhealthy foods for kids as well as adults, but I can give you facts to establish that chocolate is good for you and the best brands of chocolate can give you some wonderful healthy benefits.
Students can also find more English Speech Writing about Welcome Speeches, Farewell Speeches, etc
Dear friends, before going into the facts and figures, please note that the history of chocolate started about 2000 years ago. Mexican physicians used chocolate to treat bronchitis and insect bites. Chocolate is generated from the seeds of cocoa trees which is mostly found in West Africa. It is being manufactured worldwide in different forms, shapes and sizes to provide a sweet energetic experience to chocolate lovers.
Research has proven the fact that chocolate is a great source of energy and can boost our immune system. It has no major adverse effects on the body and can be considered as a part of a healthy diet. Many of us don’t know that chocolate prevents our skin from aging. It can soften skin, reduce wrinkles and blemishes. Eating or drinking chocolate keeps you relaxed and fresh. There is a common notion that chocolates cause tooth decay and obesity because of its high sugar content and more calories. This is true for milk chocolates as it contains milk and sugar in a higher proportion. But milk chocolate is not the only type of chocolate. There are a wide variety of chocolates that have no such bad effects and on the other hand can boost your mood and energy. Scientists have found that good chocolates have a type of serotonin, a form of antidepressant that stimulates pleasure feelings.
Dark chocolate is a form of chocolate which is considered as the healthiest chocolate of all. It has a higher content of cocoa butter but lesser content of milk and sugar than other forms of chocolate. Dark chocolate has a stronger flavor than milk chocolate and hence it is preferred more by adults than children. The most important benefit is that it contains high antioxidants that can control blood pressure, prevent bad cholesterol and heart ailments. The antioxidants in dark chocolate have lots of good and healthy qualities such as improving the blood circulation and lowering your chances of stroke, cancer, cell damage and heart disease in an older age. Dark chocolate not only has long term positive effects but also can relieve you from a simple sore throat or cough due to the presence of Theobromine. Dark Chocolate is especially rich in flavanols and phenolic acids. All these compounds help protect body cells from inflammation, improve brain function, and boost our immunity and cardiovascular health. Eating dark chocolate can provide you with several mineral or trace elements like magnesium, zinc, iron and phosphorus which are integral parts of a balanced diet.
Dear Friends, do you know that chocolates also have an important role in mood swing? Research has shown that chocolate stimulates areas of the brain associated with pleasure, which in turn decreases stress and improves your mood. Many of us prefer drinking beer after a stressful day, but my recommendation is you might rely on chocolate that can lower your stress level significantly. One key advantage of chocolate is that it stimulates your brain and gives energy just like coffee, but since the amount of caffeine is much less in chocolate as compared to coffee, eating or drinking chocolate doesn’t disturb your sleep.
Chocolates containing cocoa butter helps in raising high-density lipoproteins (HDL) which is an indicator of good health condition. Cocoa butter also contains oleic acid, which is a heart-healthy mono-saturated fat. There is a tendency to avoid more chocolates especially for kids as it may lead to obesity. But having chocolate reduces the appetite which can be taken as a positive aspect to restrict overeating. The relationship between chocolate and diabetes has not been proved effectively but those who are fond of sweets can develop the habit of eating chocolate as a substitute. It gives the taste and flavor but is less harmful than sweets in terms of gaining calories. One fact is clear for chocolate; the purer and darker chocolates have greater health benefits. Raw chocolate or minimally processed chocolate having high cocoa content is always healthier than milk chocolate or white chocolate. Dark chocolate has around 50% cocoa solids, while milk chocolate typically has 10%.
I think I have been able to elaborate on various positive effects of eating chocolate in terms of marinating a healthy life. This doesn’t mean you should keep on eating lots of chocolate every day. There are bad sides to chocolate as well if consumed in excess amounts. I think we all are matured enough to use our common sense that we should eat in moderation so that we don’t become obese or addicted to chocolate.
Over and above, chocolate has become a part of our daily life and regular diet. Chocolate is one of the most popular treats with our family and friends on holidays and occasions. You must have seen the advertisements showcasing chocolate as a substitute of sweets to celebrate occasions and even treated as gifts. This clearly shows the wide acceptance of chocolate in all age groups of people belonging to different sections of society.
FAQ’s on Speech On Chocolate
Question 1.
What is the composition of milk chocolate?
Answer:
A typical milk chocolate contains sugar, milk, cocoa butter, chocolate liquor, soy lecithin, and vanilla for flavor.
Question 2.
What are the different types of chocolate available in the market?
Answer:
There are different types of chocolate such as sweetened chocolate, bittersweet chocolate, semi sweet chocolate, white chocolate, dark chocolate, caramel and nut filled chocolates.
Question 3.
What is the source of chocolate?
Answer:
The source of chocolate is the seeds of cocoa trees, generally found in tropical rainforests.
Question 4.
What are the benefits of dark chocolate over other types of chocolates?
Answer:
The dark chocolate gives the benefits of cocoa which is antioxidant along with much less calories and fat as compared to other types of chocolates.
Question 5.
What are the health benefits associated with dark chocolates?
Answer:
Dark chocolates contain antioxidants that can control blood pressure, prevent bad cholesterol and reduce heart ailments.