Pursuit Of Happiness Essay: Happiness is a state of mind that comes from appreciating the present moment. We all want to be happy, but happiness is difficult to maintain. This is because happiness is unlike any form of success. It cannot be achieved as a result of hard work or effort. Instead, the idea of happiness often varies from person to person. In this essay, we shall explore the factors that makeup happiness, as well as factors that break happiness.
You can read more Essay Writing about articles, events, people, sports, technology many more.
What is Happiness and How Does it Relate to Our Daily Lives?
Happiness is a state of mind that comes from appreciating the present moment. It is about having an attitude of gratitude, contentment, and satisfaction. The following are five ways that happiness can be achieved in our daily routine.
- Virtue
- Gratitude
- Contentment
- Satisfaction
- Meditation
Damaging Behaviors that Compromise your Happiness
In order to live a happy and healthy life, we should be aware of the possible sources of unhappiness that might arise in our lives:
- Self-Sabotage: Self-sabotage is a term that describes when a person stops or delays their own goals in order to create a negative outcome for themselves. It is closely associated with perfectionism and anxiety. Self-sabotage can happen in many different areas of life, including work, relationships, and even physical health. This attribute can severely affect your perception of happiness.
- Comparing Happiness with Other People: Happiness is a complex idea. It may be hard to measure and it can be experienced in different ways. Even though we can’t say happiness is better than any other emotion, we can say that it’s important to live a happy and fulfilled life.
- Holding Grudges: Holding onto grudges can cause serious harm to your mental health. Holding on to resentment and anger over a previous conflict can cause anxiety, depression, and poor self-esteem. It may also make it harder for you to move on in life and build new relationships with others.
- Procrastination: Research has found that people who regularly procrastinate are more likely to be dissatisfied with their work and to feel unproductive. Even though procrastinators may think they’re prepared when it comes to tasks, they often put everything else in front of finishing the task at hand.
- The “Shoulds” Trap: The “shoulds” trap is the belief that there are certain things that you should do, and you will be happy if you do them. However, this is not true. What actually matters is how you feel on the inside when doing these things. When you take action on these “shoulds,” you will find yourself feeling neither happy nor content.
- Overthinking: People often spend a lot of time and energy thinking about what they’re going to do. They think about the past and worry that they may have done something wrong or regret something that happened. Overthinking can be a vicious cycle that ends up paralyzing people from taking action.
- Negative Expectations: Studies also found that some people who are not happy with their lives tend to have more negative expectations about their future. People who have negative expectations are four times more likely to experience depression or anxiety disorders.
- Blaming Others for Our Failures and Mistakes: When we make a mistake or fail at something, we often look for someone to blame. This is a natural response to make sense of our feelings and help us move on from the situation. But in reality, our failures and mistakes often have less to do with the person we blame and more to do with how we feel about ourselves.
- Feeling Depressed: Depression is a chronic medical condition that affects millions of people around the world. It can have a major impact on thoughts, feelings, behavior and overall health. Depression has been proven to have an effect on physical health including heart disease, stroke, high blood pressure and even cancer. Hence, if you believe that you are suffering from depression, seek help as soon as possible.
Technology a Boon or Bane for happiness?
Technology has changed the way people live their day-to-day life. People are able to stay connected with friends and loved ones through social media, chatrooms, messaging apps, etc. This makes it easier for people to pursue happiness because they can do so much more and connect with people effortlessly. In other words, we are able to find new avenues of happiness with advancements in technology. Although there are many benefits of technology, it can also lead to issues such as addiction, stress & loneliness.
Habits for a Happier Life
As stated previously, happiness is a subjective state of well-being that varies between people. It can be affected by factors such as personality, friendships, work environment, culture and even genetics! Happiness can also be seen as an ideal goal that people aspire to achieve in order to lead meaningful lives. Hence, consider following some of these habits, which are thought to be crucial aspects of happiness:
- Introspection: Making sure you know your own thoughts and emotions is the first step towards happiness. Self-awareness helps us understand what makes us happy and what does not.
- Spending time with family: Spending time with loved ones has been shown to increase happiness levels significantly. It increases the chance of having positive interactions which ultimately leads to more happiness for everyone involved.
- Receiving gratitude: Receiving gratitude has been associated with a number of positive outcomes, including increased life satisfaction and feelings of happiness. There are a number of reasons why people may feel grateful to those around them.
- Live in the moment: In today’s fast-paced world, people are constantly overwhelmed by the demands of work and family. A new study has shown that those who live in the moment have an increased sense of happiness and well-being. It’s important to learn how to live in the moment and not let life get too busy for you.
- Having a good-natured sense of humour: The ability to have a good-natured sense of humour is a skill that can help you in many ways. It helps you to be more approachable and social, while also being able to diffuse difficult situations. Humour can also help you to connect with people of all ages and backgrounds. Ultimately, humour is paramount for happiness.
In conclusion, the pursuit of happiness is usually a never-ending one. It is often equated to success, money, or personal fulfillment. However, happiness is not solely about success or money. The pursuit of happiness can be seen as a journey that is constantly changing and evolving. It is important to be aware of the things that make you happy and the things that make you unhappy, in order to achieve true happiness. In other words, try to think of true happiness as being more than material possessions, and you might just find more satisfaction in your life.
FAQ’s on The Pursuit of Happiness Essay
Question 1.
What Drives the Pursuit of Happiness?
Answer:
For some, the pursuit of happiness is escaping pain, for others it is acquiring wealth, while for others, it is being content. Yet there are many approaches to the idea. For instance, happiness can also be viewed as something which comes from within – something desirable but not easily attainable by anyone.
Question 2.
What are some behaviours that compromise happiness?
Answer:
Behaviours such as self-sabotage, holding grudges, procrastination, overthinking and high expectations can affect happiness. Hence, these behaviours must be avoided as much as possible.
Question 3.
What are some habits for a happier life?
Answer:
Happiness is a highly subjective concept, but some common habits for a happier life include: Introspection, spending time with family and friends, showing and receiving gratitude, living in the moment and having a good sense of humour.
Question 4.
Why is the pursuit of happiness important?
Answer:
Happiness is a state where people are able to identify what they want and have the opportunity to pursue it. The pursuit of happiness enables individuals to have a higher quality of life, which motivates them to go beyond their limits and achieve more. It is also one of the cornerstones of human life and a fundamental necessity.