MX3085-Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus Regulation 2021 Anna University

Anna University, Subject code – MX3085 deals with the B.E civil Engineering Mandatory Course – II Semester-VI Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha syllabus regulation 2021 relating to affiliated institutions. From here, Students can get assistance in preparing notes to excel in academic performance.

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If you want to know more about the syllabus of B.E Civil Engineering connected to an affiliated institution’s under four-year undergraduate degree programme. We provide you with a detailed Year-wise, semester-wise, and Subject-wise syllabus in the following link B.E Civil Engineering Syllabus Anna University, Regulation 2021.

Aim Of Concept: 

  • To enjoy life happily with fun-filled new style activities that help to maintain health also
  • To adapt a few lifestyle changes that will prevent many health disorders
  • To be cool and handbill every emotion very smoothly in every walk of life
  • To learn to eat cost-effective but healthy foods that are rich in essential nutrients
  • To develop immunity naturally that will improve resistance against many health disorders

MX3085-Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus

Unit I: Health And Its Importance

Health: Definition – Importance of maintaining health – More importance on prevention than treatment
Ten types of health one has to maintain – Physical health – Mental health – Social health – Financial health – Emotional health – Spiritual health – Intellectual health – Relationship health – Environmental health – Occupational/Professional health.

Present health status – The life expectancy-present status – mortality rate – dreadful diseases Non-communicable diseases (NCDs) the leading cause of death – 60% – heart disease – cancer – diabetes – chronic pulmonary diseases – risk factors – tobacco – alcohol – unhealthy diet – lack of physical activities.

Types of diseases and disorders – Lifestyle disorders – Obesity – Diabetes – Cardiovascular diseases – Cancer – Strokes – COPD – Arthritis – Mental health issues.

Causes of the above diseases/disorders – Importance of prevention of illness – Takes care of health – Improves quality of life – Reduces absenteeism – Increase satisfaction – Saves time

Simple lifestyle modifications to maintain health – Healthy Eating habits (Balanced diet according to age) Physical Activities (Stretching exercise, aerobics, resisting exercise) – Maintaining BMIImportance and actions to be taken

Unit II: Diet

Role of diet in maintaining health – energy one needs to keep active throughout the day – nutrients one needs for growth and repair – helps one to stay strong and healthy – helps to prevent diet-related illness, such as some cancers – keeps active and – helps one to maintain a healthy weight – helps to reduce risk of developing lifestyle disorders like diabetes – arthritis – hypertension – PCOD – infertility – ADHD – sleeplessness -helps to reduce the risk of heart diseases – keeps the teeth and bones strong.

Balanced Diet and its 7 Components – Carbohydrates – Proteins – Fats – Vitamins – Minerals Fibre and Water.

Food additives and their merits & demerits – Effects of food additives – Types of food additives Food additives and processed foods – Food additives and their reactions

Definition of BMI and maintaining it with diet
Importance – Consequences of not maintaining BMI – different steps to maintain optimal BM

Common cooking mistakes
Different cooking methods, merits and demerits of each method

Unit III: Role Of Ayurveda & Siddha Systems In Maintaining Health

AYUSH systems and their role in maintaining health – preventive aspect of AYUSH – AYUSH as a soft therapy.

Secrets of traditional healthy living – Traditional Diet and Nutrition – Regimen of Personal and Social Hygiene – Daily routine (Dinacharya) – Seasonal regimens (Ritucharya) – basic sanitation and healthy living environment – Sadvritta (good conduct) – for conducive social life.

Principles of Siddha & Ayurveda systems – Macrocosm and Microcosm theory – Pancheekarana Theory / (Five Element Theory) 96 fundamental Principles – Uyir Thathukkal (Tri-Dosha Theory) – Udal Thathukkal

Prevention of illness with our traditional system of medicine
Primary Prevention – To decrease the number of new cases of a disorder or illness – Health promotion/education, and – Specific protective measures – Secondary Prevention – To lower the rate of established cases of a disorder or illness in the population (prevalence) – Tertiary Prevention – To decrease the amount of disability associated with an existing disorder.

MX3085-Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus Regulation 2021 Anna University

Unit IV: Mental Wellness

Emotional health – Definition and types – Three key elements: the subjective experience – the physiological response – the behavioral response – Importance of maintaining emotional health Role of emotions in daily life -Short term and long-term effects of emotional disturbances – Leading a healthy life with emotions – Practices for emotional health – Recognize how thoughts influence emotions – Cultivate positive thoughts – Practice self-compassion – Expressing a full range of
emotions.

Stress management – Stress definition – Stress in daily life – How stress affects one’s life – Identifying the cause of stress – Symptoms of stress – Managing stress (habits, tools, training, professional help) – Complications of stress mismanagement.

Sleep – Sleep and its importance for mental wellness – Sleep and digestion.
Immunity – Types and importance – Ways to develop immunity

Unit V: Yoga

Definition and importance of yoga – Types of yoga – How to Choose the Right Kind for Individuals according to their age – The Eight Limbs of Yoga – Simple yogasanas for cure and prevention of health disorders – What yoga can bring to our life.

Text Books:

  1. Nutrition and Dietetics – Ashley Martin, Published by White Word Publications, New York, NY 10001, USA
  2. Yoga for Beginners_ 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body, by Cory Martin, Copyright © 2015 by Althea Press, Berkeley, California

References:

  1. WHAT WE KNOW ABOUT EMOTIONAL INTELLIGENCE How It Affects Learning, Work, Relationships, and Our Mental Health, by Moshe Zeidner, Gerald Matthews, and Richard D. Roberts
    A Bradford Book, The MIT Press, Cambridge, Massachusetts, London, England
  2. The Mindful Self-Compassion Workbook, Kristin Neff, Ph.D Christopher Germer, Ph.D, Published by
    The Guilford Press A Division of Guilford Publications, Inc.370 Seventh Avenue, Suite 1200, New York, NY 10001
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799645/
    2. Simple lifestyle modifications to maintain health
    https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-betterhealth#:~:text=Make%20your%20new%20healthy%20habit,t%20have%20time%20to%20cook.
  3. Read more: https://www.legit.ng/1163909-classes-food-examples-functions.html
  4. https://www.yaclass.in/p/science-state-board/class-9/nutrition-and-health-5926
  5. Benefits of healthy eating https://www.cdc.gov/nutrition/resources-publications/benefits-ofhealthy-eating.html
  6. Food additives https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/foodadditives
  7. BMI https://www.hsph.harvard.edu/nutritionsource/healthy-weight/
    https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle—whorecommendations
  8. Yoga https://www.healthifyme.com/blog/types-of-yoga/

    Types of Yoga: A Guide to the Different Styles


    Ayurveda: https://vikaspedia.in/health/ayush/ayurveda-1/concept-of-healthy-living-inayurveda

  9. Siddha: http://www.tkdl.res.in/tkdl/langdefault/Siddha/Sid_Siddha_Concepts.asp
  10. CAM : https://www.hindawi.com/journals/ecam/2013/376327/
  11. Preventive herbs : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847409/

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