Anna University, Subject code – MX3085 deals with the B.E civil Engineering Mandatory Course – II Semester-VI Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha syllabus regulation 2021 relating to affiliated institutions. From here, Students can get assistance in preparing notes to excel in academic performance.
We include every topic of the Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus, to understand the subject very well. It will help you to improve your idea of syllabus of MX3085-Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus on your finger tips to go ahead in a clear path of preparation. In this following article Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus, will help you to understand the topics in a detailed way, if this information is useful to you. Hope you share it with your friends.
If you want to know more about the syllabus of B.E Civil Engineering connected to an affiliated institution’s under four-year undergraduate degree programme. We provide you with a detailed Year-wise, semester-wise, and Subject-wise syllabus in the following link B.E Civil Engineering Syllabus Anna University, Regulation 2021.
Aim Of Concept:
- To enjoy life happily with fun-filled new style activities that help to maintain health also
- To adapt a few lifestyle changes that will prevent many health disorders
- To be cool and handbill every emotion very smoothly in every walk of life
- To learn to eat cost-effective but healthy foods that are rich in essential nutrients
- To develop immunity naturally that will improve resistance against many health disorders
MX3085-Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus
Unit I: Health And Its Importance
Health: Definition – Importance of maintaining health – More importance on prevention than treatment
Ten types of health one has to maintain – Physical health – Mental health – Social health – Financial health – Emotional health – Spiritual health – Intellectual health – Relationship health – Environmental health – Occupational/Professional health.
Present health status – The life expectancy-present status – mortality rate – dreadful diseases Non-communicable diseases (NCDs) the leading cause of death – 60% – heart disease – cancer – diabetes – chronic pulmonary diseases – risk factors – tobacco – alcohol – unhealthy diet – lack of physical activities.
Types of diseases and disorders – Lifestyle disorders – Obesity – Diabetes – Cardiovascular diseases – Cancer – Strokes – COPD – Arthritis – Mental health issues.
Causes of the above diseases/disorders – Importance of prevention of illness – Takes care of health – Improves quality of life – Reduces absenteeism – Increase satisfaction – Saves time
Simple lifestyle modifications to maintain health – Healthy Eating habits (Balanced diet according to age) Physical Activities (Stretching exercise, aerobics, resisting exercise) – Maintaining BMIImportance and actions to be taken
Unit II: Diet
Role of diet in maintaining health – energy one needs to keep active throughout the day – nutrients one needs for growth and repair – helps one to stay strong and healthy – helps to prevent diet-related illness, such as some cancers – keeps active and – helps one to maintain a healthy weight – helps to reduce risk of developing lifestyle disorders like diabetes – arthritis – hypertension – PCOD – infertility – ADHD – sleeplessness -helps to reduce the risk of heart diseases – keeps the teeth and bones strong.
Balanced Diet and its 7 Components – Carbohydrates – Proteins – Fats – Vitamins – Minerals Fibre and Water.
Food additives and their merits & demerits – Effects of food additives – Types of food additives Food additives and processed foods – Food additives and their reactions
Definition of BMI and maintaining it with diet
Importance – Consequences of not maintaining BMI – different steps to maintain optimal BM
Common cooking mistakes
Different cooking methods, merits and demerits of each method
Unit III: Role Of Ayurveda & Siddha Systems In Maintaining Health
AYUSH systems and their role in maintaining health – preventive aspect of AYUSH – AYUSH as a soft therapy.
Secrets of traditional healthy living – Traditional Diet and Nutrition – Regimen of Personal and Social Hygiene – Daily routine (Dinacharya) – Seasonal regimens (Ritucharya) – basic sanitation and healthy living environment – Sadvritta (good conduct) – for conducive social life.
Principles of Siddha & Ayurveda systems – Macrocosm and Microcosm theory – Pancheekarana Theory / (Five Element Theory) 96 fundamental Principles – Uyir Thathukkal (Tri-Dosha Theory) – Udal Thathukkal
Prevention of illness with our traditional system of medicine
Primary Prevention – To decrease the number of new cases of a disorder or illness – Health promotion/education, and – Specific protective measures – Secondary Prevention – To lower the rate of established cases of a disorder or illness in the population (prevalence) – Tertiary Prevention – To decrease the amount of disability associated with an existing disorder.
Unit IV: Mental Wellness
Emotional health – Definition and types – Three key elements: the subjective experience – the physiological response – the behavioral response – Importance of maintaining emotional health Role of emotions in daily life -Short term and long-term effects of emotional disturbances – Leading a healthy life with emotions – Practices for emotional health – Recognize how thoughts influence emotions – Cultivate positive thoughts – Practice self-compassion – Expressing a full range of
emotions.
Stress management – Stress definition – Stress in daily life – How stress affects one’s life – Identifying the cause of stress – Symptoms of stress – Managing stress (habits, tools, training, professional help) – Complications of stress mismanagement.
Sleep – Sleep and its importance for mental wellness – Sleep and digestion.
Immunity – Types and importance – Ways to develop immunity
Unit V: Yoga
Definition and importance of yoga – Types of yoga – How to Choose the Right Kind for Individuals according to their age – The Eight Limbs of Yoga – Simple yogasanas for cure and prevention of health disorders – What yoga can bring to our life.
Text Books:
- Nutrition and Dietetics – Ashley Martin, Published by White Word Publications, New York, NY 10001, USA
- Yoga for Beginners_ 35 Simple Yoga Poses to Calm Your Mind and Strengthen Your Body, by Cory Martin, Copyright © 2015 by Althea Press, Berkeley, California
References:
- WHAT WE KNOW ABOUT EMOTIONAL INTELLIGENCE How It Affects Learning, Work, Relationships, and Our Mental Health, by Moshe Zeidner, Gerald Matthews, and Richard D. Roberts
A Bradford Book, The MIT Press, Cambridge, Massachusetts, London, England - The Mindful Self-Compassion Workbook, Kristin Neff, Ph.D Christopher Germer, Ph.D, Published by
The Guilford Press A Division of Guilford Publications, Inc.370 Seventh Avenue, Suite 1200, New York, NY 10001
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799645/
2. Simple lifestyle modifications to maintain health
https://www.niddk.nih.gov/health-information/diet-nutrition/changing-habits-betterhealth#:~:text=Make%20your%20new%20healthy%20habit,t%20have%20time%20to%20cook. - Read more: https://www.legit.ng/1163909-classes-food-examples-functions.html
- https://www.yaclass.in/p/science-state-board/class-9/nutrition-and-health-5926
- Benefits of healthy eating https://www.cdc.gov/nutrition/resources-publications/benefits-ofhealthy-eating.html
- Food additives https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/foodadditives
- BMI https://www.hsph.harvard.edu/nutritionsource/healthy-weight/
https://www.who.int/europe/news-room/fact-sheets/item/a-healthy-lifestyle—whorecommendations - Yoga https://www.healthifyme.com/blog/types-of-yoga/
Ayurveda: https://vikaspedia.in/health/ayush/ayurveda-1/concept-of-healthy-living-inayurveda - Siddha: http://www.tkdl.res.in/tkdl/langdefault/Siddha/Sid_Siddha_Concepts.asp
- CAM : https://www.hindawi.com/journals/ecam/2013/376327/
- Preventive herbs : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847409/
Related Posts On Mandatory Courses – II:
- MX3086 – History of Science and Technology in India.
- MX3087 – Political and Economic Thought for a Humane Society.
- MX3088 – State, Nation Building and Politics in India.
- MX3089 – Industrial Safety.